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Extra Points: Looking Three Ways

Extra Points: Looking Three Ways

I was out for my Saturday morning run, well before the big heatwave would roll in later that day!

As I run on the sidewalk of one of the “main drags” of town, I still remain vigilant of cars that suddenly appear and want to enter. This particular morning, a car came barreling down to the stop sign.

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Extra Points: Time Under Tension

Extra Points: Time Under Tension

I’ve now been working with my personal fitness coach for about nine weeks. I’m thrilled with the results, even though sometimes I spout a few expletives under my breath (or maybe even louder) during certain exercises.

Some of the types of exercises that are most rigorous are the ones where your muscles are in “time under tension.”

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Extra Points: Except When It Isn’t

Extra Points: Except When It Isn’t

I frequently “walk the ferry” to get in a few extra steps and some exercise when coming home from watching my granddaughters. The ferry from Edmonds to Kingston is about 25 minutes in duration, and by the time I get done from start to finish, I’ve logged a little over a mile at a 19-minute pace.

How do I know?

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Extra Points: Under Pressure

Extra Points: Under Pressure

“Lot of pressure, Dan…”

Those words were exclaimed by my neighbor and great friend Jim from across the street. He was watching me urging Captain Jack to hustle up with his potty break, as I wanted to return to watching the PGA Championship on television.

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Extra Points: One Thing at a Time

Extra Points: One Thing at a Time

Any type of strategic planning, key project, or important initiative has a number of factors and variables. Just like a golf swing or fitness training, there are many parts to the whole. The problem is that if you try to work too many in unison, they all end up being either mediocre or failures.

The next time you set up to plan a project…

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Extra Points: The Sky is Falling

Extra Points: The Sky is Falling

This past weekend, a chunk of a Chinese rocket came catapulting out of the sky and crashed into the Indian Ocean.

I’m sure that made a substantial splash.

While the Chinese government states that most of the unmanned rocket burned up in re-entry, I’m guessing that what splashed down was not insignificant.

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