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I’ve now been working with my personal fitness coach for about nine weeks. I’m thrilled with the results, even though sometimes I spout a few expletives under my breath (or maybe even louder) during certain exercises.

Some of the types of exercises that are most rigorous are the ones where your muscles are in “time under tension.”

I frequently “walk the ferry” to get in a few extra steps and some exercise when coming home from watching my granddaughters. The ferry from Edmonds to Kingston is about 25 minutes in duration, and by the time I get done from start to finish, I’ve logged a little over a mile at a 19-minute pace.

How do I know?

In memorium. In memory of. Remembrance.

All words that signify and define the word, “memorial.”

I can’t imaging what it would have felt like on June 6, 1944.

“Lot of pressure, Dan…”

Those words were exclaimed by my neighbor and great friend Jim from across the street. He was watching me urging Captain Jack to hustle up with his potty break, as I wanted to return to watching the PGA Championship on television.

Any type of strategic planning, key project, or important initiative has a number of factors and variables. Just like a golf swing or fitness training, there are many parts to the whole. The problem is that if you try to work too many in unison, they all end up being either mediocre or failures.

The next time you set up to plan a project…

This past weekend, a chunk of a Chinese rocket came catapulting out of the sky and crashed into the Indian Ocean.

I’m sure that made a substantial splash.

While the Chinese government states that most of the unmanned rocket burned up in re-entry, I’m guessing that what splashed down was not insignificant.

Entrepreneurs, business owners, and executives are expert at “shifting gears.”

There probably isn’t a day where business leaders need to move from one decision to another rapidly; almost like turning on a dime or catching the curve with the manual just right.

A visit from the little girls always requires some educating and correcting.

Often, adults use the same tactics on other adults in the workplace, and that produces bad results. Check out the podcast to learn more!