Extra Points: My Best

I’m on the national faculty for The National Alliance, which is a professional development and continuing education program for the insurance industry. This past week, I was sent to teach two different classes held in Eugene, OR. Often in smaller cities where...

Extra Points: Hydrating Your Life

Last week I talked about the fact that I hate drinking water. We looked at the concept of hydrating a body being critical to better decision-making, energy, and creativity in business. I opined that we need proper levels of hydration to properly function and be...

Extra Points: Interval Training

My daughter Kelli has gotten me hooked on interval training for running. The intervals are one minute in duration…one minute of running followed by one minute of walking. Rinse and repeat for the entire time you choose to run. It’s enhanced my enthusiasm...

Extra Points: Small Targets – Big Results

This Week’s Focus Point: Small Target – Big Results Mentors are important for success and significance. One of the best mentors I had when coaching high school basketball was a legendary coach from our area. Coach Harney was a member of the Seattle...

Extra Points: Whack Job

Last week, I attended my first-ever lacrosse game. My nephew plays on the Western Washington University team and they were playing the University of Washington at the UW. Barb and I were very happy to make the much shorter trip to the UW campus to watch Bennie play....
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