Extra Points: Muscle Memory

When I coached high school basketball, one of the concepts I taught was muscle memory. In changing fundamental mechanics – like shooting a basketball – it takes 21 consecutive days to create “muscle memory.” If you stop the consecutive and...

Blocking & Tackling

It was a satisfying Saturday in watching my alma mater, the University of Washington Huskies defeat our cross-state rivals the Washington State Cougars and retain the Apple Cup for the 6th consecutive year. With apologies to my WSU pals (well, not really), I feel...

Extra Points: Simple & Speed is King

Last week I ordered a salad and smoothie from the local drive-thru cafe and salad shop. I paid online for custom-order lunches. They sent me an immediate email acknowledging my order and letting me know that another email would soon arrive as to when my order would be...

Extra Points: Simple & Speed is King

Last week I ordered a salad and smoothie from the local drive-thru cafe and salad shop. I paid online for custom-order lunches. They sent me an immediate email acknowledging my order and letting me know that another email would soon arrive as to when my order would be...

Extra Points: Scared of Change?

My earliest memory of Halloween is dressing up as Captain America as a young boy and trick or treating with my parents. For a long period of time, that was how Halloween was celebrated. As I grew older as a teenager, the celebration style changed. Trick or treating...
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