Extra Points: Practice & Build Out Your Plans

This is Part 3 of a four-part series this month in honor of National Preparedness Month. While this may not seem to be the sexiest of topics, you need look no further than the wreckage left by Hurricanes Harvey and Irma to understand the life and death issues faced by...

Extra Points: Practice & Build Out Your Plans

This is Part 3 of a four-part series this month in honor of National Preparedness Month. While this may not seem to be the sexiest of topics, you need look no further than the wreckage left by Hurricanes Harvey and Irma to understand the life and death issues faced by...

Lessons from Hurricane Harvey

Rainy Days Happen To Us All The images of Houston and the surrounding areas hit by Hurricane Harvey are heartbreaking. The devastation will have an impact on residents and businesses for decades. All of our hearts go out to the people suffering and trying to survive...

Lessons from Hurricane Harvey

Rainy Days Happen To Us All The images of Houston and the surrounding areas hit by Hurricane Harvey are heartbreaking. The devastation will have an impact on residents and businesses for decades. All of our hearts go out to the people suffering and trying to survive...

Core Strength

I’ve started changing how I work out. The reason is quite simple…my core strength stinks. You see, I’ve been working out since being a high school athlete. For the most part, I’ve focused on the “fun” exercises; the ones that show...