Blog

Extra Points: Walking Hills

Yesterday my Rotary Club had a big fundraising event during our city's annual festival. The location was only about a mile and half walk (22 minutes to be exact), so I decided to walk to it. The weather was beautiful - maybe one of the best days of the year. The...

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A Little Privacy Please…

A Little Privacy, Please... How to guard and protect yourself and your company from cyber crimes As a first world society, I'm afraid we are becoming numb to calamity around us. Once upon a time, a global cyber security breach would have been the main news story for...

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Extra Points: Interval Training

My daughter Kelli has gotten me hooked on interval training for running. The intervals are one minute in duration...one minute of running followed by one minute of walking. Rinse and repeat for the entire time you choose to run. It's enhanced my enthusiasm for...

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Extra Points” Your DNA

It's a girl!!!! We had the big reveal party yesterday at my daughter and son-in-laws house. We found out that Pops (me) and Barb (grandmother names in flux and to be determined later) are going to have a granddaughter in September. It seems my life has been filled...

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Extra Points: Humor Me

I get to spend some of my volunteer time working with a group of young people helping them to prepare for speech competitions. It's very rewarding work, and I never fail to learn new things myself from the great topics these kids come up with. One of the most recent...

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