Extra Points: Walking Hills

Yesterday my Rotary Club had a big fundraising event during our city’s annual festival. The location was only about a mile and half walk (22 minutes to be exact), so I decided to walk to it. The weather was beautiful – maybe one of the best days of the...

Extra Points: Mental Toughness

How do you define mental toughness? I once defined it as a type of resilience; the ability to overcome adversity by using your mental capacity and smarts. While that may indeed be a component, I’ve come to a different global definition for mental toughness....