Extra Points: Snap Out of It

I’m on a regular chiropractic maintenance program to keep me in line. While Barb has tried valiantly to keep me “in line” in life; Dr. Tom has the easier job of making sure that my spine is right. As many of you know, when the spine – which is foundational to...

Extra Points: Fresh Take Part II

You might remember last week’s missive on our moving of rooms and giving our house a fresh look, which re-energizes, rejuvenates, and just simply adds a breath of fresh air. What I didn’t include is the process. Step One of the process is moving all the...

Extra Points: Fresh Take

This weekend, Barb and I worked on re-shuffling the deck inside our house. Basically, we moved rooms around: the dining and living rooms switched locations. In the 18 years we’ve lived in this house, it’s probably the fourth or fifth iteration of this...

Extra Points: Muscle Memory

When I coached high school basketball, one of the concepts I taught was muscle memory. In changing fundamental mechanics – like shooting a basketball – it takes 21 consecutive days to create “muscle memory.” If you stop the consecutive and...